Why Yoga? and Why Me? What you got right about Yoga, and what new insights are revealed on our Roatan Yoga Retreat.

GRATITUDE POST FOR COMMUNITY YOGA Kate Horvath - ROAM Yoga, Co-Founder We are grateful to be here in community with you, in Minnesota. In awe of our state, the solidarity, and commitment to protect others, raise awareness, and stay engaged, on brave behalf of our neighbors, and our democracy. Thank you for the ways you are showing up, now, in this moment. We also hope you are finding your way into the resistance to make an impact in ways that feel safe and sustainable. In Ja

What transforms a retreat from beautiful aesthetic to deeply meaningful? Hint: it's not nightly turn-downs...

Hard times require furious dancing. - Alice Walker Hi Everyone! Kate here - to share a few thoughts on MN, my state of mind (personally, & and my home state), and our upcoming retreat. - it’s MLK Day and my thoughts bend toward justice, and the roles we might play - While things feel tense, unjust, and uncertain (at best) to horrifying, here in the North Star State - especially for our immigrant communities and communities of color - I am all the more aware how the practic